Get Into Summer Shape and Stay That Way

summerSummer is around the corner and if you’re panicking because your summer body isn’t ready, don’t worry. There are still ways to lose weight, tone and present a good-looking physique during the summertime. It might not be the body of your dreams, but you’ll be healthier than before. Plus, if you continue these habits, you’ll be able to experience optimal health.

1. Diet
Many nutritionists and health experts suggest that your diet is between 70-90% of the battle of creating the summer body of your dreams. For the best results, do your best to pile the vegetables, fruits and lean proteins on your plate. These are the premium foods and your body operates best on the nutrients that are provided in these foods. It’s okay to indulge in a cheat meal once a week. However, don’t make it a habit.

2. Exercise
Exercise is so important for a number of reasons. If you’d like to burn the fat, you’ll need to incorporate cardiovascular activities. If you’d like to build the muscles, it’s important to implement weight-training exercises. If you’d like to tone and burn fat at the same time, consider exercises like swimming. Practice your butterfly stroke and let the water be the resistance you need to tone your body. If you’d like to become more flexible, try practices like yoga and Pilates. They’ll help you become more lean and in tune with your body as well.

3. Consistency
Many people are consistent with their workouts for the first two or three weeks. Then, something happens and they fall off the wagon. The same experience happens for many people with their diets. One of the biggest mistakes people make with food involves cheat meals. It’s okay to have a cheat meal. It’s not okay to have a cheat day. Many people allot the weekend as the time when they’ll enjoy a cheat meal. However, they end up eating cheat meals the entire weekend. This has the power to reverse the hard work you’ve put in during the week. Stay disciplined and consistent with your diet and exercise to create a summer body.

4. Rest
It’s so important to make sure that you’re getting enough sleep every night. Studies suggest that when a person doesn’t get enough rest, it’s harder to lose the weight. This is because the body is holding on to the fat and using it as fuel. When the body is exhausted and needs to get its energy from somewhere, it uses the fat you’re trying to lose. Be intentional about creating an electronic-free zone at bedtime. It’s also wise to get in bed before 11 p.m. Most people need between six to nine hours of sleep every night. Don’t deprive yourself of rest and you’ll have a better time losing the weight.



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