Life changes every day, and although change is hard, change is also inevitable. Not only can you do nothing about it, but change is a good thing, and it is necessary for life. Even when it doesn’t feel like it’s a good thing, for life to keep moving forward, things have to change.
Life changes can have such an effect on people that a study which looked into whether or not stress contributes to illness came up with the Holmes And Rahe Stress Scale. Created by two psychiatrists, Thomas Holmes and Richard Rahe, the study found that stress can cause severe health problems, and life events cause stress. According to the stress scale, the most stressful life events are the death of a spouse or child, divorce, marital separation, imprisonment, death of a close family member, personal injury or illness, marriage, dismissal from work, marital reconciliation and retirement.
So, to try and avoid any stress-related illness you need to know how to deal with these changes and get through them in the best way possible with the help of a professional psychiatrist, so here are a few tips on how you can do that:
One of the biggest and best tips for moving house is to get started early. As soon as you know you are moving, even if you don’t have a date yet, start preparing. From packing things, you know you won’t need for a while to making lists and getting quotes from movers. If you’ve got kids, this can add a lot of stress onto the move, so at mybekins.com, they say its a good idea to ship the kids off for the weekend so you can get a lot done with them out of the way. So, for a house move, it’s all about planning, planning and planning some more.
Starting A Job
When it comes to starting a job, this can be very exciting but also very nerve-wracking, and you can put an enormous amount of pressure on yourself. To deal with this stress and panic, it’s important to remind yourself what you’ll be doing. Take some time beforehand to go over the job description for your new role, and remind yourself of your responsibilities. Remind yourself of what made you want the job, and what helped you land it in the first place. Also, don’t expect to know everything, you need to keep up a right level of confidence, avoid coming across arrogant, and most importantly, display a real willingness to learn. Remember, as well; you won’t be new forever.
Losing A Job
Losing a job can be even more stressful than starting one. If you are in the unfortunate position of losing a job, remember to grieve. Grief is natural, and even though you might feel panic to get a new job, it’s essential to give yourself time to adjust, so try to accept your feelings and go easy on yourself. Remember that most successful people have experienced significant setbacks in their careers, but they have managed to turn things around by picking themselves up, learning from the experience, and trying again. You can do the same.