In the past, there were a lot of myths surrounding sleep. Physicians often feigned the importance of rest. However, research today shows that sleep is an integral part of your overall health and well-being. If you sleep for less than 6 to 7 hours every night, you are at a higher risk of disrupting your mental and physical health. You should, therefore, make an effort to sleep better and regularly.
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Benefits of a Good Night’s Rest
Great concentration and learning ability
According to a study by ScienceDaily on the effects of sleep deprivation, researchers realized it had a tremendous impact on the brain affecting the concentration span and cognitive abilities of the subjects. When you sleep, the brain consolidates new information into your memory, making you learn new tasks better and faster.
Keeps your heart healthy
Sleep helps to reduce the chances of a heart attack or stroke from occurring. When you do not sleep, your blood pressure and cholesterol levels will heighten, increasing the risks for a heart attack or stroke. You can prevent this from occurring by sleeping for about 7 to 9 hours every night.
Helps you lose weight
The link between weight gain and lack of sleep is not entirely definite. However, studies reveal that most people suffering from obesity rarely sleep well. Scientists believe that when you have poor sleeping habits, your body offsets an imbalance in the production of hormones. Your body produces leptin and ghrelin hormones that increase your appetite and disrupt your sleep.
Lowers the chances of depression
When you sleep, your body develops the hormone serotonin. It helps to regulate the sleep cycle of your body and reduces your likelihood of suffering from depression. You need to sleep about 7 to 9 hours to get the right amount of sleep.
Affects your mood
Your ability to interact socially and your mood depends on how much sleep you get. Irritability, lack of concentration, impatience, and moodiness comes about when you have a poor sleeping pattern.
What You Can do to Improve Your Sleeping Habits
There are several ways you can improve your sleeping environment to make it sleep-friendly. It starts with using the right bedding. To get some quality sleep, you should use the top-quality linen sheets Australia, a hypoallergenic comforter, silk duvet covers, and pillows for your neck.
It would help if you got rid of all artificial lights in your room to keep it dark. Any light, be it natural or artificial, tends to keep you from sleeping. The light from your cell phone plays a big part in keeping you awake. When there is an incoming call or text, it is common for many devices to light up the screen. An excellent preventive measure is flipping your phone screen-side down to avoid any distractions.
The room temperature of your room can either help you sleep or keep you awake. Your body temperature will drop every time you sleep. You should, therefore, ensure your room temperature is cool enough to aid your body in the cooling process.
As you can tell, there are plenty of benefits to sleeping well. When you do not get enough sleep, you will harm both your physical and mental health. Therefore, ensure that you always maintain a healthy sleeping schedule. If you want to enjoy the benefits of a good night’s sleep, you need to create a bedroom that promotes sleep.