It is summertime and you know what that means. Longer days, fun nights and warm weather. Summer may be the month where people instinctually take things easy, but it can also be very hectic. School is out but your children may go back and forth from their various summer activities or maybe they go away to day-camp. Maybe your children are home for the summer and you are constantly tasked with finding fun things for them to do around the house. On top of all of that, you may still have to show up to work every day either in-person or virtually. It is understandable if you are tempted to order pizza every night of the week but you will get so many benefits from these private label nutritional products.
Though things may be hectic, it is important to maintain a healthy lifestyle even during those summer months when it can seem like too much work keeping up with a healthy diet. From keeping up a healthy diet and getting enough exercise to properly managing stress and managing your mental health, here are some top tips for maintaining a healthy lifestyle this summer.
Eat More Berries
Keep the Practice Match doctor away by eating berries. Berries are the superfood of superfood! Strawberries, blackberries and blueberries are filled to the brim with antioxidants. Antioxidants help prevent tons of things in your body to go haywire like stopping damage to tissues in the body. Berries can also decrease your chances of developing an age-related illness. Antioxidants are found in most berries, but can particularly be found in blueberries and blackberries. Berries are also rich in fiber, aiding in low cholesterol and can also prevent certain types of cancer. Next time you are craving a summer snack, instead of heading for the chips and salsa, consider a cup full of mixed fresh berries. Your body will thank you for it.
Play In The Dirt
If you are looking for ways to keep stress at bay, consider planting a small garden or create a flower box full of all your favorite flowers outdoors. Outside may not be an option for you, but do not let that stop you. You can even plant your small garden or flower box indoors, just make sure they are getting enough water and sunlight. Get your hands dirty and play in the dirt. It is a great exercise to keep you grounded when things start to spiral out of control. Being grounded can help relieve all sorts of physical and mental pain.
Take Care Of Your Teeth
Spending most of your time working from home can have you wondering what is the point of showering and brushing your teeth, but swat away that thought. Keeping up with your teeth daily, including flossing, will leave your teeth feeling fresh and clean. It may be easy to overlook the flossing step of your brushing routine, but you cannot forget it. Flossing your teeth helps reduce oral bacteria from growing. Remember if your oral bacteria is high, your body’s resources to fight off bacteria are being used in your mouth instead of other areas of your body that may need it more.
Get Some Excercise
Do something outside. Get off the couch. Get out from behind your computer screen. Spend some time moving your body. Ditch your gym, make sure to wear your women’s/men’s workout pants and tops, then go outside. You can go on a hike, take a nature trail, play games with your children, ride your bike, roller skate, go swimming or try archery. The possibilities are endless. All you need is some fresh air and the willingness to be in the outdoors. Make sure you are wearing the right workout clothes before going out so you can move well. If you are going to the gym
Protect Your Vision
Your eyesight is very important because once it is gone, it is gone forever. Protect your eyes by wearing protective eyewear. Sunglasses that block at least 99 percent of ultraviolet A and B rays are the ideal protective eyewear when going outdoors. They can also do wonders in preventing cataracts and wrinkles around the eyes. If you are an athletic person or you spend a lot of time doing tasks outside, you should always wear protective eyewear.
Take It Easy On The Alcohol
Yes, it is summertime and that means lazy days by the pool with a margarita, but you could be putting your health at risk. Instead of going for drinks with hard alcohol, sip on a light chilled alcoholic beverage like a glass of sangria, a cold beer or a wine spritzer. Also keep in mind that you want to do this in moderation, keeping it to one to two drinks a day.